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PRACTICE. 

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Book your session! 

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“ Thanks to Aura’s yoga classes I’ve found out how stretchy I am. I love our sessions because I get to slow down, listen to my body, my thoughts, relieve tension, cheer up, and smile because of Aura’s and my husband’s sense of humor during the session. I appreciate Aura’s readiness to provide advice in regards of healthy diet & tips to improve my lifestyle”
Yoga brought me back to life.

My practice started in early 2007. I was struggling with my mental health and I recognized the root cause was my lifestyle. 
 
A dear friend took me to my first yoga class and…the rest is history.

My style of classes will make you sweat, detoxifying your organs and re-energizing your body.
 
Synchronizing the movements with your breathe will calm your mind and assist the flow of body energy.
 
Learn to calm your mind and take control of your breathe, through movement meditation. 
 
Sharing the practice is my passion. 

Don't know where to start? 
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My yoga style is made for all levels. 
Simple.
If you have a body and you feel like moving it, this class is for you. 

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The practice of yoga has been proving for many years the benefits that the body, mind and soul acquire by practicing regularly.
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Yoga creates greater flexibility, stronger muscles, healthy joints and spine, oxygenates, relieves stress, detoxifies, balances the nervous system, increases awareness and connection with nature, and many more benefits.
 
I am a testimony of this.
I GUARANTEE YOU A HUMANE, RESPECTFUL AND WARM EXPERIENCE.
“ Aura’s class is incredible. After teaching yoga for several years and taking a long hiatus, I was looking for a class that would help me rediscover my love of yoga. Aura’s class was just that. Truly amazing and I can’t wait to take more.”
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Your routines and daily habits dictate the way we move through the world. 

Sign up for a free 5 day mini e-mail course where I'll share with you my 5 essentials to maintain my energy, health, and mental clarity. 

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​© 2024 A to Z Holistic Wellness

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