top of page
20201203-_F6A1302-Edit_edited_edited.jpg

COMPLEMENT.

As a psychologist, educator, yoga practitioner, and Ayurveda health counselor, my primary focus is body and mind wellness through ancient practices that foster the power of health.

I grew up with dancer's discipline: routines, stability and goals. All of these things were a plus in my yoga practice, but that's not why I started it.

​

After living on anti-depressants and suffering from panic attacks, I attended my first yoga class in 2007. A couple of months later I quit the medications and focused on cleaning up my diet and lifestyle. It's been more than 15 years and I still have a daily practice that brings me back to that stability of focusing on my routines and healing.

me websize.jpg

I turned the focus from goals to growth, and I managed to see myself from a place of love.

20201203-_F6A1282-Edit_edited.png

Growing up in Panama got me used to tropical life, light meals and warmth all year round. In 2016 we moved to Boston while pregnant with my first child, leaving my business, friends and family behind. Experiencing for the first time living in a city with the 4 seasons, and the changes that my body and mind were going through, made me connect and find myself on a deeper level, leaving behind what I no longer felt comfortable with.

Studying and practicing Yoga & Ayurveda brought me answers to this feeling of mental and physical imbalance, leaving clarity, stability and well-being as a result.
“I scheduled a 1:1 consultation with Aura because I felt or "was looking for" a better version of myself. I had the motivation and desire to live healthier, but I didn't know how to start. Aura helped me with everything. From food to regulating my period. I managed to understand my body and find the measures to help it during the different periods of change. The result was extraordinary.”
I am passionate about teaching and guiding people through transformative processes, to take full control of their lives based on habits and conscious diet.
cooking websize.jpg

Your routines and daily habits dictate the way we move through the world. 

Sign up for a free 5 day mini e-mail course where I'll share with you my 5 essentials to maintain my energy, health, and mental clarity. 

AuraBermudez_Logos-03.png

Follow Me

  • Instagram

​© 2024 A to Z Holistic Wellness

bottom of page